One of the most common ailment and pain felt by humans is the lower back and hip pain. The lower back starts at the end of the rib cage and follows down until above your bottom. This region is called the lumbar region and comprises of vertebrae numbered L1 to L5.

The monsoon is lurking around the corner, but many of you might be already looking for some effective congestion remedies just about now. Instead of filling yourself with pills for tackling the infuriating issue of nasal congestion, you can ditch the pills for having some of your very own congestion cures.

Believe it or not, according to reports, if your body mass index is on the healthy side, you will enjoy overall health well being as well. Excess body weight and body fat often lead to numerous health conditions, like heart disease, high blood pressure, stroke, diabetes, osteoarthritis, sleep apnea, elevated blood cholesterol levels and different types of cancers.

Multiple sclerosis (MS) is a condition in which the immune system attacks the central nervous system, causing a situation where your nervous system gets blocked. Such a condition interrupts nerve signals and results in symptoms such as numbness, fatigue, movement problems, vision problems, and bladder and bowel dysfunction. Eating a healthy, nutritious diet is important to tackle any form of a disease.

Are you suffering from a curved back? Is the curvature increasing with time? Is it affecting your posture and deforming your body? If your answer to all three questions is yes, then there is no doubt that you are suffering from scoliosis . Scoliosis is the abnormal curvature of the spine.

Having a well monitored and controlled blood glucose level is very important to have a healthy life. This is especially true for patients who are diabetic. For them, keeping their blood glucose in check is very important. Diabetes occurs when the pancreas can no longer produce insulin in quantity required.