We have all heard the phrase “smoking is injurious to health” a gazillion times. Right from the hazards of smoking signs to disclaimers on cigarette packages, we have seen it everywhere. Quitting smoking can be tough, but it is not impossible. It does have its own perks such as a healthy body and smoke-free lungs.

Putting an end to the habit of smoking has endless benefits, be it mental or physical. Of course, it’s even better when it is grouped with reducing other unhealthy habits like frequent or excessive alcohol consumption, and following an unhealthy diet and lifestyle. But you’re not always prepared for what lies ahead when you decide to leave this habit behind.

Here is what you must know about rheumatoid arthritis Rheumatoid Arthritis (RA) forces the body’s immune system to turn on itself and attack healthy joints. The attack results in inflammation, swelling, and pain around the tissue that cushion the joints. If left unchecked, persistent inflammation can damage the cartilage, cause the joints to lose stability, and seriously hamper one’s mobility over time.

Understanding and managing ankylosing spondylitis Ankylosing spondylitis is a type of arthritis that mainly affects the spine, causing inflammation of the vertebrae that can lead to chronic pain and disability. In severe cases, this inflammation can lead to the formation of new bone on the spine (ankylosis), causing sections of the spine to fuse in a discomforting position.

The fast-growing lifestyle and unhealthy eating habits have led to a rise in blood sugar levels significantly. High blood sugar is a condition wherein the body’s ability to use or produce insulin is affected, leading to other health complications. It’s seen that the condition can be treated by regular exercise and intake of a healthy meal.

A drink that is rich in essential minerals is called an electrolyte drink. It is usually preferred after an intense workout or by athletes while playing sports to supply them with extra energy. You can also consume it on a normal basis after an illness, as the body loses fluids and needs more minerals.