
Foods to Avoid on a Gluten-Free Diet
Following a gluten-free diet can be challenging, especially when it comes to identifying which foods to avoid. Gluten is a protein found in wheat, barley, and rye, and it can cause adverse reactions in individuals with gluten sensitivity or celiac disease. In this article, we will discuss the foods that should be avoided on a gluten-free diet to help you make informed choices and maintain a healthy lifestyle.
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