You don’t always have to resort to complex fitness regimes to achieve your weight-loss goals. A balanced diet plan incorporating fat burning foods can help you ditch those extra pounds quickly. Sounds too good to be true? There are certain foods that have a naturally high thermogenic effect. Simply put, your body burns down several calories just by digesting these foods. Not only do these foods help you burn fat quickly, they also provide several nutritional benefits. Listed below are some of the foods that burn fat!

Dark Chocolate
Who said you would have to give up on all your cravings?

Quinoa
Quinoa is packed with proteins and amino acids that are essential for fat loss, muscle build-up and healthy bones. A study published in the Food Chemistry journal found high levels of betaine in Quinoa. The presence of this chemical helps your body to process fats and boost metabolism.

Oysters
Oysters are a great dietary source of zinc, iron and vitamin B12.

Hot peppers
Spicy food lovers, rejoice! Hot peppers like Cayenne, Jalapenos and Habaneros are rich in capsaicin. According to a study in the American Journal of Clinical Nutrition, capsaicin converts food into energy, thereby accelerating abdominal weight loss. Peppers not only pack a punch in your food but also suppress your appetite, kill bad bacteria and prevent stomach problems.

Turmeric
Turmeric contains an active pigment called curcumin that reduces weight gain and body fat levels. Curcumin is also essential for decreasing inflammation in the body as well as in your fat cells. Turmeric is a great fat burner and including it in your daily diet will accelerate your weight-loss process.

Cinnamon
Cinnamon has excellent fat-burning benefits. Consumption of cinnamon on a daily basis can help reduce abdominal fat. It is a very powerful antioxidant and improves insulin sensitivity. By controlling the blood sugar levels, it prevents sugar crashes that induce hunger and fat accumulation in the body.